Blue Tee Food List


Meats (organic, grass-fed only)

  • Lean beef (trimmed of visible fat) including flank steak, top sirloin, London broil, chuck steak, and any other lean cut
  • Lean ground beef (no more than 7% fat)
  • Lean veal
  • Lean pork (trimmed of visible fat) including pork loin and pork chops
  • Lean poultry (white meat, skin removed)
  • Eggs (cage-free)
  • Duck
  • Goose

Organ meats:

  • Beef, lamb, pork, and chicken liver, Beef, pork, and lamb tongues
  • Beef, lamb, and pork marrow

Game meat:

  • Alligator
  • Bison (buffalo)
  • Caribou or elk
  • Pheasant
  • Quail
  • Reindeer
  • Venison
  • Wild boar


  • Wild caught fresh and salt water fish including trout, salmon, and cod
  • Shellfish including shrimp, crab, and clams

Produce (organic only)

  • All fresh, seasonal fruit
  • All fresh or frozen vegetables EXCEPT potatoes (sweet potatoes and yams OK)

Nuts and Seeds

  •  Almonds
  • Brazil nuts
  • Cashews
  • Chestnuts
  • Hazelnuts
  • Pecans
  • Pine nuts
  • Pistachios
  • Pumpkin seeds
  • Sesame seeds
  • Macadamia nuts
  • Sunflower seeds
  • Walnuts
Nut Butters
  • Almond butter
  • Sunflower seed butter
  • Hazelnut butter
  • Cashew butter


  • Water
  • Coffee
  • Tea

Sweets and Treats

  • No-sugar added dried fruit
  • Organic honey


Cereal Grains:

  • Barley (barley soup, barley bread, and all processed foods made with barley
  • Corn (corn on the cob, corn tortillas, corn chips, corn starch, corn syrup)
  • Millet
  • Oats
  • Rice
  • Rye
  • Sorghum
  • Wheat products
  • Amaranth
  • Buckwheat
  • Quinoa


  • All processed foods made with any dairy products
  • Butter
  • Cheese
  • Cream
  • Dairy spreads
  • Frozen yogurt and ice cream
  • All milk
  • Nonfat dairy creamer
  • Yogurt


  • All types of beans
  • Peas
  • Lima beans
  • Lentils
  • Peanuts
  • Miso
  • Peanuts and peanut butter
  • Snow peas
  • Soy and all products made with soy (including tofu)


  • Alcohol of any kind
  • Soda and other sugar sweetened beverages
  • Carbonated water or any other carbonated beverage
  • Diet soda and other artificially sweetened beverages

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